Here is a bunch of information about who I am and how I got to where I am and why you should listen to me!!
I struggled with Depression for about 10 years before having a massive panic attack in 2012 .
I was already on a path of learning about personal development before 2012, including overcoming a crippling social anxiety. However, I then really started to focus on how to make sure that I never again struggled with Stress, Anxiety or Depression (SAD). I also wanted to make sure that once I got off the anti-depressants that I had been put on, I would never have to take them again.